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If you are affected by severe, frequent blushing, you may well have resigned yourself to a life sentence of feeling embarrassed, uneasy and awkward. But perhaps these tips will help keep your blushing under control.

如果你受到严重的，频繁的脸红影响，你在生活中可能经常感到尴尬，不安和难堪。不过以下这些方法或许可以帮助你控制脸红。

Step 1: Relax Out Of It

1.放松

Blushing is often a vicious circle: you get embarrassed, so you blush, so you get more embarrassed. Blushing occurs when you get tense, and blood rushes to the face. But if you can learn to recognise this starting to happen, you can prevent it. Try the following: drop your shoulders, relax the muscles in your body, breathe deeply and push your stomach out. All these things help stop the rush of blood to the head. Before you know it, you will have learned this strategy, and will be doing it without even thinking about it.

脸红经常陷入恶性循环：你感到尴尬，所以脸红，以至于更加尴尬。当你紧张的时候，血液会涌向面部，因此导致脸红。但是如果在最开始的时候能够认识到，你就可以避免。可以尝试以下方法：垂下肩膀，放松全身肌肉，深呼吸，将胃部推出。这些动作都可以防止血液涌向头部。你要学会这个策略，当你要脸红的时候，不知不觉地就会到这一点。

Step 2: Announce It

2.坦白

One thing that allows the vicious circle of blushing to continue is when the blusher tries to hide it. Instead, try being up front, and announce it when it you feel it happening. Say things like "Here we go again," "I'm going to go red now" or "Oh, I think I'm blushing!" meets the situation head on, makes light of it and helps you to relax.

导致脸红恶性循环，让你继续脸红的一个原因就是试图掩藏。试着坦白一点，当你感到自己脸红的时候不如说出来。比如说，“又来了，”“我要脸红了，”“我想我脸红了!”坦白勇敢地面对这种情况，可以帮助你放松下来。

Step 3: Accept It

3.接受

You need to change the relationship you have with blushing by accepting it as part of you. Try saying to yourself "At the moment, I am a blusher". It sounds strange, but if you can bring yourself to like that part of you more, it is more likely to go away.

这就是你性格的一部分，坦然接受这一点。试着对自己说，“此时此刻，我是容易脸红的人。”这听上去很奇怪，但是，如果你可以更坦然接受这是自己的一部分，你就更容易摆脱。

Step 4: Don't Worry About Other People's Opinions

4.不要太在意他人的看法

You blush, so what? Part of the embarrassment about blushing is caused by the thought that others will see you as weak or silly. Learn not to care about this. After all, any decent person would be sympathetic about it. Anyone who thinks less of you for it is simply not worth knowing anyway.

你是容易脸红，那又怎么样?因尴尬而脸红的部分原因是担心其他人笑你软弱愚蠢。学着不要在意别人的看法。毕竟，任何正直善良的人都会同情你。嘲笑你，不为你考虑的人根本不值得结交。

Step 5: Retrain Your Body

5.控制自己的身体

Self hypnosis can be a useful technique to help you train your body to relax as you feel the blushing coming on. Use yoga or meditation, and once you are really relaxed try visualising yourself blushing, and it not bothering you at all. Last of all remember, no one's perfect, and no one expects you to be.

当你感到自己脸红的时候，自我催眠是让自己放松下来的好方法。尝试瑜伽或冥想，一旦真正放松下来，设想你自己正在脸红，这根本就完全不再困扰你。 最后一点，记住，任何人都不是完美的，任何人也不期望你做到完美。